I gained four pounds the first month of quarantine, the beginning of the quarantine bulge. I blame the evil mix of gym closings, excessive yoga pant wear, and the fact that peanut ...
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How to have happy, healthy holidays
Happy Healthy Holidays! A time for all the family, friends, gifts, and …the food. THE FOOD. How many times have you regretted eating too much during a Thanksgiving, Christmas or other holiday ...
Read More »Eggs really are incredible!
Can’t figure out whether eggs are as incredible as they say? You’re not alone. These grocery store staples have been like ping-pong balls in the health community. First they’re good, then they’re ...
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