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Tag Archives: diet

5 tips to shed those pounds in the New Year

Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best ...

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Chipotle adds Whole30 menu option

whole30

Chipotle, responding to concerns of customers that its tasty food isn’t really all that healthy in terms of fat and calories, has added a Whole30 menu option. Beginning Wednesday, the Mexican food ...

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Post-menopause weight loss decreases breast cancer

breast

Older women who lose weight may have a lower risk of developing invasive breast cancer than those who maintain or gain weight, a large U.S. study suggests. While obesity has long been ...

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Rotting teeth growing problem with American diet

teeth

You brush your teeth three times a day. You floss each night. But then, admit it, you down a soda or you snack on a candy bar, undoing all that hard work ...

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Hope, health and healing

I’ve learned that diet change isn’t enough. Ouch. That’s tough to hear, considering that simple diet changes are tough for so many of us today in a culture of convenience, junk foods, ...

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4 Smart Ways to Avoid Unhealthy Eating When Traveling

No one wants to come home from a holiday vacation packing extra pounds in addition to great souvenirs and fond memories. Yet even the most dedicated, healthy eater can find it difficult ...

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