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Exercise and fitness as you age: tips to get fit and stay fit

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse ...

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Top 3 ways to get fit when you don’t have much time

fit

Getting fit has been on your list of things to do for as long as you can remember but you just don’t have the time. Even when you get motivated and declare ...

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