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Tag Archives: fitness

Gov. Colyer and fitness guru Jake Steinfeld open new DON’T QUIT! Fitness Centers at three Kansas schools

TOPEKA – Governor Jeff Colyer joined Jake Steinfeld, Chairman of the National Foundation for the Governors’ Fitness Councils (NFGFC), Wednesday, to cut the ribbon on the newly gifted “$100,000 DON’T QUIT! Fitness ...

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11 Things You Think About When You Run a Marathon

Running a marathon is not just an exercise of the body. It is arguably just as much exercise of the mind. Runners who are not pushing their aerobic thresholds might be apt ...

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AMAC Urges Seniors to Enter Into a ‘Fitness Protection Program’

Americans are living longer than ever before.  The average lifespan in the U.S. has doubled over the past 100 years.  In 1918, you were lucky if you made it past 40 years ...

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Exercise and fitness as you age: tips to get fit and stay fit

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse ...

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Fitness After 50: Tips for Healthy Aging

We don’t stop moving because we grow old, we grow old because we stop moving. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise, ...

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Walk with Purpose! Walking for Weight Loss, Fitness, Cardio

Walking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many malls and public buildings offer walking routes) or outdoors. Before starting a ...

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