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Tag Archives: wellness

What to Know When Selecting a Medicare Plan

For the millions of Americans aged 65 and older, Medicare is a critical source of health care. And during the Medicare Annual Election Period between Oct. 15 and Dec. 7, those eligible ...

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3 Common Diabetes Myths Debunked

November is American Diabetes Month, and a good time to sort fact from fiction regarding this serious disease. Here are three common diabetes myths — debunked, with the help of Nutrisystem Certified ...

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Dietary supplements for the elderly come in wide varieties

Dietary supplements used to refer to vitamins and minerals, but today this industry makes and sells products containing vitamins, minerals, antioxidants, fiber, amino acids, herbs, probiotics or hormones in them. Supplements come ...

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How to get better care from your doctor

Have you ever wanted to ask your doctor a question but didn’t because you felt uncomfortable? Experts say that an impersonal relationship with your doctor could be preventing you from receiving the ...

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Fitness After 50: Tips for Healthy Aging

We don’t stop moving because we grow old, we grow old because we stop moving. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise, ...

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5 Key Ways to Lose Weight After 50

There’s plenty you can do to take control of your weight as you get older. Whether you’ve battled the bulge for what seems like forever — or just since your last birthday ...

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Getting enough vitamins after 50

If you think of vitamins as the chewable cartoon characters of childhood or overhyped by the supplement industry, you may wonder if they really matter. The answer: Yes, in a big way. Humans ...

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7 Healthy Back to School Tips for Kids

Summer is over for many kids, and as a parent, whether you’re shedding tears or jumping with the joy at your kids heading back to school, you should also be thinking about ...

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Signs That It’s Time for a Senior to Move to Assisted Living

Few people are keen on moving from their homes to senior living communities. However, in some cases, this move is the best option for keeping an aging loved one safe and mentally ...

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10 Steps to Help Prevent Cancer

Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can ...

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Walk with Purpose! Walking for Weight Loss, Fitness, Cardio

Walking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many malls and public buildings offer walking routes) or outdoors. Before starting a ...

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The Top 10 Reasons to Exercise Regularly

We all know that exercise is important. However, it does more for your health than many people realize. By exercising regularly you’ll support several areas of your overall wellness that your future ...

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