Fear-Not is a Christ-Centered Support Group for Anxiety and Depression.
We are using material based on the Christian 12 Steps; Serenity Prayer also Anxiety Centre
http://www.anxietycentre.com/
also “The Anxiety/Phobia Workbook” by Edmund Bourne. (probably find at the library or on sale online) We have a Yahoo Group (link below) you can join…there is a lot of information in the folders on stress and anxiety… Group home page:
http://groups.yahoo.com/group/fear-not (http://groups.yahoo.com/group/fear-not/)
Just stay calm….you are not losing your mind…you are just under a lot of stress….so no big surprise that you are having an emotional reaction that seems very strong….your body is sending you a message “I am on overload”…warning, warning be wise and heed the warning. I was in the deepest miry pit imaginable…and if the Lord can bring me out, I know He can also help others who are struggling.
We meet on Tuesdays from 7-8:30 pm each week. Email fear-not@att.net or christianlove@swbell.net for more information.