Tag Archives: balance

Does your brain need exercise as much as your body? Does it bother you when you cannot recall a name? Do you have trouble remembering your grocery list? Do you ever forget ...

We don’t stop moving because we grow old, we grow old because we stop moving. Healthy aging is important! Many people assume that they’re too out-of-shape, or sick, or tired, or just ...

Seniors struggle with a variety of problems that can have a negative impact on their mobility. With advancing age, most people experience joint paint due to arthritis and an overall decrease in ...