The dual impact of brain + body exercise
Does your brain need exercise as much as your body? Does it bother you when you cannot recall a name? Do you have trouble remembering your grocery list? Do you ever forget ... Read More »
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Fitness after 50: Tips for healthy aging
We don’t stop moving because we grow old, we grow old because we stop moving. Healthy aging is important! Many people assume that they’re too out-of-shape, or sick, or tired, or just ... Read More »
4 balance-enhancing exercises seniors can do at home
Seniors struggle with a variety of problems that can have a negative impact on their mobility. With advancing age, most people experience joint paint due to arthritis and an overall decrease in ... Read More »
