Home / Tag Archives: balance

Tag Archives: balance

The dual impact of brain + body exercise

exercise

Does your brain need exercise as much as your body? Does it bother you when you cannot recall a name? Do you have trouble remembering your grocery list? Do you ever forget ...

Read More »

Fitness after 50: Tips for healthy aging

We don’t stop moving because we grow old, we grow old because we stop moving. Healthy aging is important! Many people assume that they’re too out-of-shape, or sick, or tired, or just ...

Read More »

4 balance-enhancing exercises seniors can do at home

Seniors struggle with a variety of problems that can have a negative impact on their mobility. With advancing age, most people experience joint paint due to arthritis and an overall decrease in ...

Read More »
X
X