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Tag Archives: diet

June is Men’s Health Month: Lifestyle tips for men age 50 and over

What are the top healthy lifestyle guidelines for men age 50 and over? What is a healthy diet for men over age 50 and why is it important? How much and what ...

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Weight loss: How to shed pounds fast this summer

For many, summer weight loss is about getting into that bathing suit and feeling your best. With summer vacation just around the corner, what can you do now that will make a ...

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5 tips to shed those pounds in the New Year

Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best ...

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Chipotle adds Whole30 menu option

whole30

Chipotle, responding to concerns of customers that its tasty food isn’t really all that healthy in terms of fat and calories, has added a Whole30 menu option. Beginning Wednesday, the Mexican food ...

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Post-menopause weight loss decreases breast cancer

breast

Older women who lose weight may have a lower risk of developing invasive breast cancer than those who maintain or gain weight, a large U.S. study suggests. While obesity has long been ...

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Rotting teeth growing problem with American diet

teeth

You brush your teeth three times a day. You floss each night. But then, admit it, you down a soda or you snack on a candy bar, undoing all that hard work ...

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Hope, health and healing

I’ve learned that diet change isn’t enough. Ouch. That’s tough to hear, considering that simple diet changes are tough for so many of us today in a culture of convenience, junk foods, ...

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4 Smart Ways to Avoid Unhealthy Eating When Traveling

No one wants to come home from a holiday vacation packing extra pounds in addition to great souvenirs and fond memories. Yet even the most dedicated, healthy eater can find it difficult ...

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