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Top diet tips to beat the Quarantine Bulge

quarantine bulge

I gained four pounds the first month of quarantine, the beginning of the quarantine bulge. I blame the evil mix of gym closings, excessive yoga pant wear, and the fact that peanut ...

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How to have happy, healthy holidays

healthy holidays

Happy Healthy Holidays! A time for all the family, friends, gifts, and …the food. THE FOOD. How many times have you regretted eating too much during a Thanksgiving, Christmas or other holiday ...

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Weight loss: How to shed pounds fast this summer

For many, summer weight loss is about getting into that bathing suit and feeling your best. With summer vacation just around the corner, what can you do now that will make a ...

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