Staying fit in winter? It’s nice to snuggle up in those flannel PJs, wrap yourself in your favorite thermal quilt, pop some popcorn, watch old movies by a flickering, warm fire, and ...
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Exercise and fitness as you age: tips to get fit and stay fit
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse ...
Read More »Top 3 ways to get fit when you don’t have much time
Getting fit has been on your list of things to do for as long as you can remember but you just don’t have the time. Even when you get motivated and declare ...
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