Many people are making resolutions to live healthier lifestyles in 2023. The good news is that giving up coffee or tea doesn’t need to be one of them. “They’re actually both incredibly ...
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Seniors can benefit from strength training, too
“You’re too old for that!” How often have you heard those words? If you’re like most seniors, you’ve probably heard them far too often. This is especially true when it comes to ...
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