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Ultra-processed Foods Linked to 31% Higher Mortality Rate, New Study Reveals

ultra-processed

Many people already may be wavering on their resolution to eat healthier this year. Sometimes, knowing what foods to avoid can be as important as understanding which ones to eat. According to ...

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Spring is great time to add more fruits and vegetables to diet

fruits vegetables

Spring is a great time to focus on healthy eating as locally grown fruits and vegetables start becoming available. “Of course, fresh produce is available year-round in many stores, but in-season fruits ...

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5 tips for managing high cholesterol

High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding the role cholesterol plays, potential risk factors and ...

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New study links sugary beverages with increased risk of early death

Drinking sugary beverages increases your chances of dying – especially from heart disease, according to a long-term study of men and women in the US. The recent finding from Harvard researchers was ...

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