Tag Archives: long life

We hear often of the breakdown of families. What about the rebuilding? Recently I’ve been reading a book by Dan Buettner called The Blue Zones: 9 Lessons for Living Longer from the ...

Can’t figure out whether eggs are as incredible as they say? You’re not alone. These grocery store staples have been like ping-pong balls in the health community. First they’re good, then they’re ...

Generosity can save your life–or at least prolong it. From preventing cancer and heart disease to building self-esteem, overwhelming evidence proves generosity is good for your mental and physical health. Dr. Michael ...