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Tag Archives: long life

What do Blue Zones and successful families have in common?

families

We hear often of the breakdown of families. What about the rebuilding? Recently I’ve been reading a book by Dan Buettner called The Blue Zones: 9 Lessons for Living Longer from the ...

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Eggs really are incredible!

incredible egg

Can’t figure out whether eggs are as incredible as they say? You’re not alone. These grocery store staples have been like ping-pong balls in the health community. First they’re good, then they’re ...

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How generosity adds years to your life

generosity

Generosity can save your life–or at least prolong it. From preventing cancer and heart disease to building self-esteem, overwhelming evidence proves generosity is good for your mental and physical health. Dr. Michael ...

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