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Study says art makes you mentally healthier, even if you’re not good at it

art therapy

Not all of us are artists. But all of us can paint, sculpt, draw, sketch, and do some forms of art, on varying levels. Some of us are just naturally more gifted ...

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7 steps toward superior sleep

While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well ...

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