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Tag Archives: routine

Vacation locations close to home make great ‘Staycation’ options

vacation

We are creatures of habit, but how does that apply to a vacation?  We often associate feelings of positivity and comfort with familiarity, which is created by the repetition of tasks and ...

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7 steps toward superior sleep

While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well ...

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LIFE LESSONS FROM A LITTLE ONE – Alone time

Alone time – Years and countless nights were spent helping prepare my son for sleep from the comforts of our sturdy rocking chair. We may have outgrown the ability to snuggle comfortably ...

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