Just as exercise improves your physical health, brain workouts strengthen your mind, boosting your memory and thinking skills. Even better, it’s never too late to begin exercising your most important muscle. Read ...
Read More »How to manage diabetes for people over 60
Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily related to various lifestyle changes including obesity, and an increase in sedentary ...
Read More »Commit to getting the care you need as you age
Older adults in America are living longer lives and will outnumber people under the age of 18 by nearly 500,000 by 2034, according to the U.S. Census Bureau. However, living longer does ...
Read More »Funeral planning tips for seniors and their caregivers
Planning a funeral for a family member can be emotional, complicated and costly. Creating a funeral plan well in advance can minimize stress and confusion for surviving family members, ensure a late ...
Read More »Preventing frailty and living longer
Frailty is a term that many people hear, but very few understand. It’s the slow loss of the body’s strength and energy over time leading to weakness, tiredness and loss of balance. ...
Read More »Practical tips for caregivers facing a pandemic
Whether your role has you looking out for an elderly relative, children or both, chances are good that you’ve worried about how the COVID-19 pandemic may continue to affect the ability of ...
Read More »Retirees encouraged to get involved during pandemic
Retirees are getting a bad rap during the pandemic when they often are the ones best-suited to helping others, according to a Christian leader. “Seniors are often portrayed in the media as ...
Read More »Helping vs. enabling: how to strike a balance while caregiving
Most family caregivers want what is best for their loved ones, and they’ll do whatever it takes to make that happen while caregiving. Unfortunately, discerning what’s best for a senior is often ...
Read More »How a career helping others can make you happier
There’s no doubt about it — what you do each day for work or career can make a huge impact on your overall well-being. According to a Society for Human Resource Management ...
Read More »Coping with caregiver anger
There are countless emotions involved in caring for an aging loved one, but difficult feelings like anger, frustration and resentment are a few that family caregivers often struggle with. Each person experiences ...
Read More »Creating a Bucket List: tips for seniors and family caregivers
The Bucket List, a 2007 movie starring Jack Nicholson and Morgan Freeman, helped contemporize the old expression “kick the bucket,” a common slang phrase for dying. Now, people of all ages often ...
Read More »Alzheimer’s and Dementia: The 10 warning signs you need to know
Recognizing and taking steps to address the warning signs of Alzheimer’s and other dementias can be extremely challenging – especially in the early stages. It’s easy and common to dismiss cognitive changes ...
Read More »5 questions to ask when planning for long-term care
You may not want to consider a time when you might not be able to fully take care of yourself, but the reality is there is almost a 70% chance someone turning ...
Read More »6 Steps to prepare for the Medicare Open Enrollment Period
There are certain events where it’s necessary to be prepared in advance. The annual Medicare Open Enrollment Period is one of these instances. It runs from October 15 through December 7 each ...
Read More »Must-see video: Elderly cheerleaders excite crowd; dancing couple in their 90s can really cut a rug
Dancing is one of those things that we have to give up as we age, right? Not so fast. Groups of older adults have stepped up to show us that cutting a ...
Read More »4 tips to help overcome new challenges in aiding aging parents
It’s not easy getting old, as the saying goes, and it can be even harder to watch your parents age. Helping parents transition into the later years of their lives can be ...
Read More »How one volunteer is helping end a family cycle of Alzheimer’s
Jacqueline Patterson, 66, knew from a young age what Alzheimer’s looked like, but didn’t call it by its name until she started caring for her mother, Ruby, in 2008. “When I took ...
Read More »Telemedicine: A promising model for senior health care
Imagine if a senior could receive prompt, high-quality health care at any time, without even leaving their home. Telemedicine, or telehealth, makes this possible. The American Telemedicine Association defines this unique approach ...
Read More »Signs a senior needs help at home
Admitting the need for help and accepting assistance is not easy for people as they age. The responsibility often falls on family members to recognize the signs that an aging loved one ...
Read More »3 Common Diabetes Myths Debunked
November is American Diabetes Month, and a good time to sort fact from fiction regarding this serious disease. Here are three common diabetes myths — debunked, with the help of Nutrisystem Certified ...
Read More »AMAC Urges Seniors to Enter Into a ‘Fitness Protection Program’
Americans are living longer than ever before. The average lifespan in the U.S. has doubled over the past 100 years. In 1918, you were lucky if you made it past 40 years ...
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