Where to find respite: resources for caregivers
As caregivers, we love our elders. That is why we care for them, even if it means we are on call or on duty around the clock. We would not have it ... Read More »
Fitness after 50: Tips for healthy aging
We don’t stop moving because we grow old, we grow old because we stop moving. Healthy aging is important! Many people assume that they’re too out-of-shape, or sick, or tired, or just ... Read More »
Can chiropractic care benefit us as we age?
For decades, chiropractic care has proven to be one of the safest and most natural forms of healthcare out there. With dramatic results and minimal side effects, many individuals, of all ages, ... Read More »
Tips for seniors to ensure healthy road trips
When thinking about road trips, you might envision college kids heading on adventures, but older adults take road trips, too, according to a recent survey by Cigna. Travel is a top priority ... Read More »
What to look for when visiting an elder in senior housing
So, you and your loved one have taken the plunge. You’ve put in the time and effort to research senior housing options, take tours and compare your thoughts. The big move is ... Read More »
The habit you should start today if you want to be happy in your old age
The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me happy. I discovered it accidentally at first, and marveled at the direct, ... Read More »
June is Men’s Health Month: Lifestyle tips for men age 50 and over
What are the top healthy lifestyle guidelines for men age 50 and over? What is a healthy diet for men over age 50 and why is it important? How much and what ... Read More »
Sudden Rapid Heartbeat: Revealing a lesser-known heart disorder and what to do about it
A feeling of dread washed over Donnette Smith after she felt her chest jolt with a rapid heartbeat. “Please, God. Not here, not now,” she thought. In the middle of her church ... Read More »
A Self-Help Approach to Coping with Caregiver Stress
Caregiving can bring forth an ever-changing kaleidoscope of emotions. These feelings are often bittersweet, and without the proper preparations and assistance, things can quickly skew towards bitter. Left unchecked, many of these ... Read More »
