Tag Archives: walking

After all of the anticipation leading up to Christmas and New Year’s, there’s nothing worse than getting sick and missing out on the fun. Dr. Graham A. Colditz, associate director of prevention ...

A surprising new study reveals that singing songs can improve your health. What shocked cardiologist researchers however, was what song helped the most. The classic hymn “Amazing Grace” can apparently do wonders ...

Eleven parks in the Topeka area are getting new playgrounds and other upgrades this year. The Shawnee County Parks + Recreation’s Master Plan calls for upgrading five to eight parks per year. ...

Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can ...

Walking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many malls and public buildings offer walking routes) or outdoors. Before starting a ...