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Home / Tag: walking

Tag Archives: walking

Many Topeka parks are getting upgrades

parks

Eleven parks in the Topeka area are getting new playgrounds and other upgrades this year. The Shawnee County Parks + Recreation’s Master Plan calls for upgrading five to eight parks per year. ...

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10 Steps to Help Prevent Cancer

Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can ...

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Walk with Purpose! Walking for Weight Loss, Fitness, Cardio

Walking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many malls and public buildings offer walking routes) or outdoors. Before starting a ...

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