Our society faces a health epidemic because over half of Americans live with a chronic illness and a third suffer from obesity. Does your health or weight impede you from having a ...
Read More »How to manage diabetes for people over 60
Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily related to various lifestyle changes including obesity, and an increase in sedentary ...
Read More »5 tips for managing high cholesterol
High cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack and stroke, but typically shows no symptoms. Understanding the role cholesterol plays, potential risk factors and ...
Read More »Top diet tips to beat the Quarantine Bulge
I gained four pounds the first month of quarantine, the beginning of the quarantine bulge. I blame the evil mix of gym closings, excessive yoga pant wear, and the fact that peanut ...
Read More »Don’t let stroke strike twice
Not all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high blood sugar, cholesterol and blood pressure can ...
Read More »Weight loss: How to shed pounds fast this summer
For many, summer weight loss is about getting into that bathing suit and feeling your best. With summer vacation just around the corner, what can you do now that will make a ...
Read More »Biological male weightlifter stripped of world records won in women’s category
A biological male who identifies as a female powerlifter, has been stripped of four world records and medals he won recently during a major world women’s weightlifting competition. Organizers say the lifter ...
Read More »5 tips to shed those pounds in the New Year
Maybe you want more energy, or perhaps you want to lose weight and keep it off for good. Whatever your goals, a new year means a fresh start to become the best ...
Read More »5 Key Ways to Lose Weight After 50
There’s plenty you can do to take control of your weight as you get older. Whether you’ve battled the bulge for what seems like forever — or just since your last birthday ...
Read More »