weight loss Archives - Metro Voice News

Start of new year is good time to get on track with healthy habits

Adopting healthy habits is always at the top of most people’s list of New Year’s resolutions. Dr. Graham Colditz, associate…

August 1, 2019

From Bible studies meeting at the local cafe bakery to lunch out after church, people are more conscience of the…

February 18, 2019

It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the…

November 22, 2018

Older women who lose weight may have a lower risk of developing invasive breast cancer than those who maintain or…

July 10, 2018

Walking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many…