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Switching to whole grains a good choice for winter

winter

When the weather turns cold, people naturally are drawn to comfort foods such as  casseroles, soups, stews and noodle dishes, among others. They often are familiar foods that people may have grown ...

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People with bad diets know it, but those who think they eat well get it wrong

Most people believe their diet is far healthier than it actually is. According to a new study of 10,000 people and their diets, just 15 percent could accurately tell how healthy it ...

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