Tag Archives: workout

We don’t stop moving because we grow old, we grow old because we stop moving. Healthy aging is important! Many people assume that they’re too out-of-shape, or sick, or tired, or just ...

Americans are living longer than ever before.  The average lifespan in the U.S. has doubled over the past 100 years.  In 1918, you were lucky if you made it past 40 years ...