Health and Wellness
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10 Steps to Help Prevent Cancer
Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause…
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How to navigate the ‘deep water’ of social media
Social media often comes across as being less about being ‘social’ and more about the ‘me’ in media. Even the…
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Walk with Purpose! Walking for Weight Loss, Fitness, Cardio
Walking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many…
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Coffee drinkers live longer?
While Starbucks shutters storefronts across the nation, coffee itself may be getting a boost from recent studies. New research shows…
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10 Biblical tips for a happy marriage
With summer comes broken air conditioners, long trips in the car, projects that are started but not completed, visiting relatives…
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What’s the Difference Between Nurse Practitioners, Physician Assistants and Doctors?
Doctors are in increasingly short supply these days, so it’s not uncommon for patients to spend more time with physician…
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Free Nicotine Replacement Therapy Available for Limited Time
TOPEKA – The Kansas Department of Health and Environment (KDHE)’s Bureau of Health Promotion is encouraging Kansas residents who want…
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Shoes: the truth about what we track into our homes
Growing up your mom may have told you to take off your shoes when you came indoors. You probably guessed…
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Joanna Gaines has book-themed baby shower
“Fixer Upper” star Joanna Gaines’ baby boy is on the way, and he’s sure to be immersed in literature from an…
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GRACE FOR TODAY – Life Lessons from a Little One
I write today after four weeks of many ups and downs with a sick little one. Four weeks that eventually…
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