You may not want to consider a time when you might not be able to fully take care of yourself, but the reality is there is almost a 70% chance someone turning ...
Read More »Changes come to Social Security and Medicare
‘Tis the season for changes to Social Security and Medicare. Read on for details on what’s changing and how it may affect you. COLA TIME Social Security and Supplemental Security Income ...
Read More »6 Steps to prepare for the Medicare Open Enrollment Period
There are certain events where it’s necessary to be prepared in advance. The annual Medicare Open Enrollment Period is one of these instances. It runs from October 15 through December 7 each ...
Read More »Tips for seniors to ensure healthy road trips
When thinking about road trips, you might envision college kids heading on adventures, but older adults take road trips, too, according to a recent survey by Cigna. Travel is a top priority ...
Read More »What to look for when visiting an elder in senior housing
So, you and your loved one have taken the plunge. You’ve put in the time and effort to research senior housing options, take tours and compare your thoughts. The big move is ...
Read More »Depression Doesn’t Have to Be a Dirty Word
In our popular culture, depression is deemed a dirty word. Many of us are ashamed to acknowledge to ourselves and to others that we can’t muster enough strength to get out of ...
Read More »Ways to make the world a better place for seniors
By 2050, the population of seniors (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people living beyond age 80 is ...
Read More »The Aging Brain: How lower connectivity plays a role
New research shows that brain network in the brain gradually become less interconnected and resistant to disruption as we age. The areas of the brain that function in cognition and focus are ...
Read More »The habit you should start today if you want to be happy in your old age
The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me happy. I discovered it accidentally at first, and marveled at the direct, ...
Read More »New study links sugary beverages with increased risk of early death
Drinking sugary beverages increases your chances of dying – especially from heart disease, according to a long-term study of men and women in the US. The recent finding from Harvard researchers was ...
Read More »June is Men’s Health Month: Lifestyle tips for men age 50 and over
What are the top healthy lifestyle guidelines for men age 50 and over? What is a healthy diet for men over age 50 and why is it important? How much and what ...
Read More »Sudden Rapid Heartbeat: Revealing a lesser-known heart disorder and what to do about it
A feeling of dread washed over Donnette Smith after she felt her chest jolt with a rapid heartbeat. “Please, God. Not here, not now,” she thought. In the middle of her church ...
Read More »How to know if your parent has dementia
We’ve all forgotten a person’s name, where we put our keys, or whether we locked the front door after we’ve left home. While these things indicate lapses in memory, experiencing them from ...
Read More »Seniors can head off diseases by drinking more water
Not drinking enough water is a common but under-recognized problem among American seniors that puts their health at risk, researchers say. “So many health issues are related to inadequate hydration,” including urinary ...
Read More »How to reduce health risks by understanding AFib
Oftentimes, seeking to improve your health starts at your core – your heart. One common condition to be aware of is atrial fibrillation (AFib), which is a quivering or irregular heartbeat that ...
Read More »Don’t die before your time – find your purpose and bring forth new life
As we enter spring, the time of year when all of God’s creation is bringing forth new life, I take pause and ponder, what if one of God’s creations said “No! I ...
Read More »Must-see video: Elderly cheerleaders excite crowd; dancing couple in their 90s can really cut a rug
Dancing is one of those things that we have to give up as we age, right? Not so fast. Groups of older adults have stepped up to show us that cutting a ...
Read More »4 tips to help overcome new challenges in aiding aging parents
It’s not easy getting old, as the saying goes, and it can be even harder to watch your parents age. Helping parents transition into the later years of their lives can be ...
Read More »How one volunteer is helping end a family cycle of Alzheimer’s
Jacqueline Patterson, 66, knew from a young age what Alzheimer’s looked like, but didn’t call it by its name until she started caring for her mother, Ruby, in 2008. “When I took ...
Read More »How to identify and minimize caregiver burden
Most of us have heard of caregiver burnout or are familiar with the trials and tribulations involved with providing care for a loved one. While we may be aware of these unique ...
Read More »Elder Care Plan 101: Set Yourself Up for Success as a Caregiver
How can you set yourself up for success as a caregiver? It helps to have a care plan. A care plan is a tool that professional caregivers and long-term care providers use ...
Read More »Living happier, healthier and longer lives depends on friends and family, says AMAC
Good relationships with family and friends are key components of happy, healthy and longer lives, according to a study that has been ongoing for more than 80 years. The Harvard Study of Adult ...
Read More »6 signs of caregiver burnout
The tasks of caring for an elderly loved one can add up quickly, leaving you exhausted and stressed out. Chances are, if you’ve been a caregiver for more than a few weeks ...
Read More »Taking steps to prevent falls
When you’re young, an injury from a fall may sideline you for a few days or weeks, but a full recovery is usually quick. As you get older, the consequences of falls ...
Read More »4 surprising insights into life with Parkinson’s Disease
Over 1 million Americans live with Parkinson’s disease (PD), and while some symptoms are easier to see, such as tremors, stiffness and slowness of movement, there are a range of harder-to-detect non-movement ...
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