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Healthier living in 2024 begins with simple lifestyle changes

winter approaches healthy simple

Few things are more symbolic of the coming of a new year than making health resolutions that more often than not get abandoned in coming months. The trick? Make it simple. “As ...

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Social media a top concern for parents: Tips to protect children

parents media porn sites

As schools across the nation are back in session, a new poll finds parents are increasingly concerned about the social media habits of their children. The vast majority of parents say internet ...

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Two non-profits will host Community Walk / Passport to Health

The Twilight Branch of the Topeka Lions Club have taken on the challenge to provide a service to the community that focuses on Diabetes. Lions International has five focuses including: Diabetes · ...

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How companies push sugary drinks on children

Walking down the drink aisle at any grocery store will take you past hundreds of drinks, from sodas to sports drinks. Drink sections for children are filled with a vast array of ...

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WISDM Trial: Help for those with diabetes

People with type one diabetes are at risk for hypoglycemia, a dangerous drop in blood sugar that can cause confusion, seizures or loss of consciousness. Monitoring blood sugar levels has traditionally required ...

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How to manage diabetes for people over 60

Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily related to various lifestyle changes including obesity, and an increase in sedentary ...

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An Easy Way to Make Your Holiday Healthier

holiday recipes

Planning your holiday menu? It’s not too late to add healthier options. Dried cranberries are an ingredient found in many classic holiday recipes, but what you may not know is that they ...

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How to reduce health risks by understanding AFib

Oftentimes, seeking to improve your health starts at your core – your heart. One common condition to be aware of is atrial fibrillation (AFib), which is a quivering or irregular heartbeat that ...

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10 doctor-recommended healthy habits

Are you looking for tangible ways to improve your health? Not sure where to start? Consider the top recommendations from the doctors at American Medical Association (AMA). “From time to time, it’s ...

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3 Common Diabetes Myths Debunked

November is American Diabetes Month, and a good time to sort fact from fiction regarding this serious disease. Here are three common diabetes myths — debunked, with the help of Nutrisystem Certified ...

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AMAC Urges Seniors to Enter Into a ‘Fitness Protection Program’

Americans are living longer than ever before.  The average lifespan in the U.S. has doubled over the past 100 years.  In 1918, you were lucky if you made it past 40 years ...

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