Tag Archives: exercise

Charges have been filed against a biological man who identified as female after stripping “completely naked” in front of a minor girl inside a Planet Fitness women’s locker room. Christoper Allen Miller, ...

Spring is a great time to get active and start losing weight gained during the long winter months. Exercise also contributes to better mental health. “Physical activity can improve many mental health ...

Few things are more symbolic of the coming of a new year than making health resolutions that more often than not get abandoned in coming months. The trick? Make it simple. “As ...

As cold weather approaches that means it’s time to cut back on outdoor activities and hibernate during the winter. Right? Not so fast. “There is a seasonality to physical activity levels,” said ...

NATO said on Friday it would launch its annual nuclear exercise “Steadfast Noon” on Monday, with up to 60 aircraft taking part in training flights over Belgium, the North Sea and Britain ...

Are smartphones making us more forgetful? They are according to studies and the problem even has a name  –“digital amnesia.” While it may sound humorous, it has serious implications for our mental ...

A new study on “superagers” shows how to keep your brain firing on all cylinders. When it comes to retirement, experts recommend that everyone do some hard thinking. By this, they mean ...

A new study finds that if Americans were active just 10 more minutes per day, it could save lives. The estimated number of saved lives is 110,000 if those between 40 and ...

Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily related to various lifestyle changes including obesity, and an increase in sedentary ...

Does your brain need exercise as much as your body? Does it bother you when you cannot recall a name? Do you have trouble remembering your grocery list? Do you ever forget ...

Swimming is one of the best forms of exercise you can do. Here are five reasons why you should be getting in the water if you want to get in shape and ...

African Americans are the most religious ethnic group in the country, with nearly half attending religious services at least once a week. Black churches also have a disproportionately higher death rate from ...

We don’t stop moving because we grow old, we grow old because we stop moving. Healthy aging is important! Many people assume that they’re too out-of-shape, or sick, or tired, or just ...

  If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart health is even more important in these times of ...

What better way to kick off the New Year than by getting a jump start burning off those extra holiday calories in the great outdoors? Kansas state parks, including several in northeast ...

The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me happy. I discovered it accidentally at first, and marveled at the direct, ...

For many, summer weight loss is about getting into that bathing suit and feeling your best. With summer vacation just around the corner, what can you do now that will make a ...

Sad to say, but you probably won’t find any great Christian programming in churches or fitness facilities any time soon. Why are we so far from doing the most obvious? What will ...

It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your mental and physical health and help you be ...

It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit of competition, teamwork, encouragement and, of course, gentle peer pressure (you ...

Staying fit in winter? It’s nice to snuggle up in those flannel PJs, wrap yourself in your favorite thermal quilt, pop some popcorn, watch old movies by a flickering, warm fire, and ...

Actor Mark Wahlberg has revealed details about his militant daily workout routine, but there was one element that shocked many of his fans – prayer. Wahlberg, who is one of the most ...

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse ...

A mother in Illinois is facing repercussions for something she saw as a simple fun task: letting her 8-year-old daughter walk their dog. Multiple news outlets are reporting that the Department of ...

Getting fit has been on your list of things to do for as long as you can remember but you just don’t have the time. Even when you get motivated and declare ...