5 ways to improve your heart health
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart health is even more important in these times of ... Read More »
Home / Tag Archives: exercise
Kansas state parks to offer First Day Hikes on New Year’s Day
What better way to kick off the New Year than by getting a jump start burning off those extra holiday calories in the great outdoors? Kansas state parks, including several in northeast ... Read More »
The habit you should start today if you want to be happy in your old age
The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me happy. I discovered it accidentally at first, and marveled at the direct, ... Read More »
Weight loss: How to shed pounds fast this summer
For many, summer weight loss is about getting into that bathing suit and feeling your best. With summer vacation just around the corner, what can you do now that will make a ... Read More »
Christian fitness: Is the Church slacking off?
Sad to say, but you probably won’t find any great Christian programming in churches or fitness facilities any time soon. Why are we so far from doing the most obvious? What will ... Read More »
4 ways to focus on self-care
It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your mental and physical health and help you be ... Read More »
3 reasons slimming down with your sweetheart pays
It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit of competition, teamwork, encouragement and, of course, gentle peer pressure (you ... Read More »
Stay fit even with a winter storm outside!
Staying fit in winter? It’s nice to snuggle up in those flannel PJs, wrap yourself in your favorite thermal quilt, pop some popcorn, watch old movies by a flickering, warm fire, and ... Read More »
Wahlberg may be one of most devout believers in Hollywood
Actor Mark Wahlberg has revealed details about his militant daily workout routine, but there was one element that shocked many of his fans – prayer. Wahlberg, who is one of the most ... Read More »
Exercise and fitness as you age: tips to get fit and stay fit
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse ... Read More »
State investigates mom for letting kid walk dog
A mother in Illinois is facing repercussions for something she saw as a simple fun task: letting her 8-year-old daughter walk their dog. Multiple news outlets are reporting that the Department of ... Read More »
Top 3 ways to get fit when you don’t have much time
Getting fit has been on your list of things to do for as long as you can remember but you just don’t have the time. Even when you get motivated and declare ... Read More »
Planet Fitness revokes woman’s membership after complaining about man in locker room
A Planet Fitness gym in Florida has revoked a woman’s membership after she voiced discomfort with a man, who claimed to be a transgender woman, being in the locker room while she ... Read More »
The Top 10 Reasons to Exercise Regularly
We all know that exercise is important. However, it does more for your health than many people realize. By exercising regularly you’ll support several areas of your overall wellness that your future ... Read More »
