February 15, 2022 50+ Lifestyles, Health and Wellness, Lifestyles
A new study on “superagers” shows how to keep your brain firing on all cylinders. When it comes to retirement, experts recommend that everyone do some hard thinking. By this, they mean ...
Read More » January 26, 2022 50+ Lifestyles, Health and Wellness, Lifestyles, News
A new study finds that if Americans were active just 10 more minutes per day, it could save lives. The estimated number of saved lives is 110,000 if those between 40 and ...
Read More » June 27, 2021 50+ Lifestyles
Many people over the age of 60 are living with diabetes. There is actually a worldwide epidemic of diabetes, primarily related to various lifestyle changes including obesity, and an increase in sedentary ...
Read More » November 21, 2020 50+ Lifestyles, Health and Wellness
Does your brain need exercise as much as your body? Does it bother you when you cannot recall a name? Do you have trouble remembering your grocery list? Do you ever forget ...
Read More » October 12, 2020 50+ Lifestyles, Health and Wellness, News
Swimming is one of the best forms of exercise you can do. Here are five reasons why you should be getting in the water if you want to get in shape and ...
Read More » June 1, 2020 Church & Ministry, Missouri News, News
African Americans are the most religious ethnic group in the country, with nearly half attending religious services at least once a week. Black churches also have a disproportionately higher death rate from ...
Read More » May 7, 2020 50+ Lifestyles
We don’t stop moving because we grow old, we grow old because we stop moving. Healthy aging is important! Many people assume that they’re too out-of-shape, or sick, or tired, or just ...
Read More » March 23, 2020 50+ Lifestyles, Health and Wellness
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart health is even more important in these times of ...
Read More » December 29, 2019 Kansas News
What better way to kick off the New Year than by getting a jump start burning off those extra holiday calories in the great outdoors? Kansas state parks, including several in northeast ...
Read More » August 13, 2019 50+ Lifestyles, Health and Wellness, Lifestyles
The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me happy. I discovered it accidentally at first, and marveled at the direct, ...
Read More » May 23, 2019 Health and Wellness
For many, summer weight loss is about getting into that bathing suit and feeling your best. With summer vacation just around the corner, what can you do now that will make a ...
Read More » May 1, 2019 Health and Wellness
Sad to say, but you probably won’t find any great Christian programming in churches or fitness facilities any time soon. Why are we so far from doing the most obvious? What will ...
Read More » February 24, 2019 50+ Lifestyles, Health and Wellness
It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your mental and physical health and help you be ...
Read More » February 18, 2019 Health and Wellness, News
It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit of competition, teamwork, encouragement and, of course, gentle peer pressure (you ...
Read More » January 12, 2019 50+ Lifestyles, Health and Wellness
Staying fit in winter? It’s nice to snuggle up in those flannel PJs, wrap yourself in your favorite thermal quilt, pop some popcorn, watch old movies by a flickering, warm fire, and ...
Read More » September 15, 2018 Artist Interviews, Entertainment
Actor Mark Wahlberg has revealed details about his militant daily workout routine, but there was one element that shocked many of his fans – prayer. Wahlberg, who is one of the most ...
Read More » September 12, 2018 50+ Lifestyles
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse ...
Read More » August 25, 2018 Culture Watch
A mother in Illinois is facing repercussions for something she saw as a simple fun task: letting her 8-year-old daughter walk their dog. Multiple news outlets are reporting that the Department of ...
Read More » July 26, 2018 Health and Wellness, Lifestyles
Getting fit has been on your list of things to do for as long as you can remember but you just don’t have the time. Even when you get motivated and declare ...
Read More » July 19, 2018 Lifestyles
A Planet Fitness gym in Florida has revoked a woman’s membership after she voiced discomfort with a man, who claimed to be a transgender woman, being in the locker room while she ...
Read More » June 13, 2018 Lifestyles
We all know that exercise is important. However, it does more for your health than many people realize. By exercising regularly you’ll support several areas of your overall wellness that your future ...
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