Tag Archives: fitness

A local Topeka woman has opened a new health care business in southwest Topeka. Danyle Harvey-Strauss, a veteran, is the owner and visionary for Empower Life, a one-stop-shop network for health and ...

We don’t stop moving because we grow old, we grow old because we stop moving. Healthy aging is important! Many people assume that they’re too out-of-shape, or sick, or tired, or just ...

TOPEKA – Governor Jeff Colyer joined Jake Steinfeld, Chairman of the National Foundation for the Governors’ Fitness Councils (NFGFC), Wednesday, to cut the ribbon on the newly gifted “$100,000 DON’T QUIT! Fitness ...

Running a marathon is not just an exercise of the body. It is arguably just as much exercise of the mind. Runners who are not pushing their aerobic thresholds might be apt ...

Americans are living longer than ever before.  The average lifespan in the U.S. has doubled over the past 100 years.  In 1918, you were lucky if you made it past 40 years ...

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse ...

We don’t stop moving because we grow old, we grow old because we stop moving. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise, ...

Walking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many malls and public buildings offer walking routes) or outdoors. Before starting a ...