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The habit you should start today if you want to be happy in your old age

The first self-aware discovery I made as an adult transitioning out of extended college adolescence was that exercise made me happy. I discovered it accidentally at first, and marveled at the direct, ...

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3 tips on how to live a happy life

Happiness studies are having their heyday, and research shows that improving our material prosperity beyond basic financial security doesn’t make us happier. There are other things instead that have a bigger impact ...

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People who attend church lead happier lives

Those who identify with a religious group and regularly attend worship services tend to be happier and more civically engaged than those who do not, a new Pew Research Center survey has ...

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