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Tag Archives: healthy

How to teach your kids to live a healthy lifestyle

Five years ago, our family lifestyle was not healthy. We ate dessert every night and spent so much time in front of the TV that weekend movie nights increasingly became an extensive ...

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Tips for managing caregiver boredom

It can be mentally and emotionally taxing to be a caregiver, especially when the care being given is for a loved one. Family caregivers often put their regular lives on hold to ...

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Even after closing on Sundays, Chick-fil-A revenue twice that of McDonalds

department of transportation

Being closed on Sundays to give employees a sabbath rest has not harmed the bottom line for Chick-fil-A. The company has announced revenue numbers that are the envy of the fast-food industry. ...

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Do you live in one of nation’s healthiest counties?

counties

How healthy is your county? Below is a list of the top 500 communities in the United states and where they rank based on certain criteria. The U.S. News Healthiest Communities rankings ...

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4 ways to focus on self-care

It’s no surprise that the concept of self-care is getting a lot of traction in many health and wellness circles. Self-care can improve your mental and physical health and help you be ...

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3 reasons slimming down with your sweetheart pays

It’s been well-proven that “social dieting” makes weight loss more fun and successful—especially with programs that include elements like the spirit of competition, teamwork, encouragement and, of course, gentle peer pressure (you ...

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10 reasons to be optimistic about the church in 2019

church

Despite the tough reality many congregations face today, I remain an obnoxious optimist as we move into 2019. Just yesterday, I received an email about a church that I thought was headed ...

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Why healthy adults shouldn’t fear the flu

adults

Worried about the flu? Is your concern media driven or legitimate? Each year people get nervous about the flu and do their due-diligence with the hand sanitizer. Building up a strong immune system ...

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Fitness After 50: Tips for Healthy Aging

We don’t stop moving because we grow old, we grow old because we stop moving. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise, ...

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Top 3 ways to get fit when you don’t have much time

fit

Getting fit has been on your list of things to do for as long as you can remember but you just don’t have the time. Even when you get motivated and declare ...

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Super snacks you can’t go without

snacks

Have you ever nibbled your way through the day without eating anything healthy? It’s easy to do because junk food snacks are convenient. Grab a donut in the break room, hit the ...

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