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10 more minutes of exercise could extend your life

fit exercise 10

A new study finds that if Americans were active just 10 more minutes per day, it could save lives. The estimated number of saved lives is 110,000 if those between 40 and ...

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Seniors can benefit from strength training, too

seniors

“You’re too old for that!” How often have you heard those words? If you’re like most seniors, you’ve probably heard them far too often. This is especially true when it comes to ...

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Longest Married Couple Project accepting nominations

Beginning on Valentine’s Day, nominations are being accepted for the 10th annual Longest Married Couple Project sponsored by the Worldwide Marriage Encounter. Nominations will continue through May 15, with state and national ...

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New study links sugary beverages with increased risk of early death

Drinking sugary beverages increases your chances of dying – especially from heart disease, according to a long-term study of men and women in the US. The recent finding from Harvard researchers was ...

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