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Tag Archives: sleep

High school students see higher grades, fewer absences with later start times

start time

As teenagers still work off their sleep habits developed over the summer, new research shows that later school start times pay big rewards. The new study finds that children not only log ...

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How to teach your kids to live a healthy lifestyle

Five years ago, our family lifestyle was not healthy. We ate dessert every night and spent so much time in front of the TV that weekend movie nights increasingly became an extensive ...

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Women do have a better memory than men

memory

From remembering the dentist appointment to the date of your mother-in-law’s birthday, women are champs. A new study finds that when it comes to specific events, women have better memory and instant ...

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7 steps toward superior sleep

While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well ...

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Great ways to keep your mind sharp

When you think about exercise, you likely envision using the treadmill or lifting weights. But every bit as important to your long-term health and wellness are activities that keep your mind sharp ...

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LIFE LESSONS FROM A LITTLE ONE – Alone time

Alone time – Years and countless nights were spent helping prepare my son for sleep from the comforts of our sturdy rocking chair. We may have outgrown the ability to snuggle comfortably ...

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Kim Komando: Better sleep with the right technology

sleep

Most of us know about “circadian rhythms” and the “sleep cycle.” We have a basic idea of REM, and know it’s not best to wake up during a “deep sleep.” But all ...

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June is Men’s Health Month: Lifestyle tips for men age 50 and over

What are the top healthy lifestyle guidelines for men age 50 and over? What is a healthy diet for men over age 50 and why is it important? How much and what ...

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Country singer puts newborn daughter to sleep by sitting her on guitar and playing

Parents of little ones will try almost anything to get their babies to sleep. You’ve probably driven around the block more than a few times late at night when it was absolutely necessary. ...

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LIFE LESSONS FROM A LITTLE ONE – True love

Eight years ago, a new ritual in my life began. I brought my precious son home from the hospital for the first time and have spent nearly every night since praying over ...

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Lack of sleep causes loneliness which spreads to others

others

Are you draggin’ today? You might think that not sleeping well is your own business but it affects others around you. It causes loneliness and others “catch” the loneliness from you. An ...

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The Value of Sleep

As the days begin to get shorter heading into the second half of the year, I would like to highlight the importance and value of sleep. It’s easy to stay up late ...

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