September 16, 2021 50+ Lifestyles, Health and Wellness, Lifestyles, News
More and more churches are nourishing physical as well as spiritual health. The focus comes as many people report a lack of energy and additional stress since the beginning of the pandemic. ...
Read More » April 10, 2021 50+ Lifestyles, Health and Wellness, News
Overcoming any virus, flu, bacterial infection or coronavirus begins by understanding your immune system is different from your neighbor, sibling and or spouse. This is important because your immune system is what ...
Read More » November 19, 2020 Health and Wellness, Kansas News, Topeka News
A 2019 adult obesity report by the Centers for Disease Control and Prevention (CDC) shows that more than one-third of Kansas adults ages 18 and older are obese, or 35.2 percent. This ...
Read More » March 23, 2020 50+ Lifestyles, Health and Wellness
If you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart health is even more important in these times of ...
Read More » February 9, 2020 Artist Interviews, Entertainment, News
Entertainers such as Justin Bieber and his wife can make a positive impact for the kingdom of God, popular singer Chynna Phillips has said. “They are awesome examples of what it is ...
Read More » September 17, 2019 Education, Health and Wellness, News
As teenagers still work off their sleep habits developed over the summer, new research shows that later school start times pay big rewards. The new study finds that children not only log ...
Read More » September 2, 2019 Lifestyles
Five years ago, our family lifestyle was not healthy. We ate dessert every night and spent so much time in front of the TV that weekend movie nights increasingly became an extensive ...
Read More » August 31, 2019 Health and Wellness, News
From remembering the dentist appointment to the date of your mother-in-law’s birthday, women are champs. A new study finds that when it comes to specific events, women have better memory and instant ...
Read More » July 21, 2019 Health and Wellness
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well ...
Read More » June 18, 2019 Health and Wellness
When you think about exercise, you likely envision using the treadmill or lifting weights. But every bit as important to your long-term health and wellness are activities that keep your mind sharp ...
Read More » June 15, 2019 Columns, Family, Find God, Topeka News
Alone time – Years and countless nights were spent helping prepare my son for sleep from the comforts of our sturdy rocking chair. We may have outgrown the ability to snuggle comfortably ...
Read More » June 4, 2019 Health and Wellness, Tech & Science
Most of us know about “circadian rhythms” and the “sleep cycle.” We have a basic idea of REM, and know it’s not best to wake up during a “deep sleep.” But all ...
Read More » June 2, 2019 50+ Lifestyles, Lifestyles
What are the top healthy lifestyle guidelines for men age 50 and over? What is a healthy diet for men over age 50 and why is it important? How much and what ...
Read More » March 27, 2019 Entertainment, Music
Parents of little ones will try almost anything to get their babies to sleep. You’ve probably driven around the block more than a few times late at night when it was absolutely necessary. ...
Read More » February 24, 2019 Columns
Eight years ago, a new ritual in my life began. I brought my precious son home from the hospital for the first time and have spent nearly every night since praying over ...
Read More » August 27, 2018 Health and Wellness
Are you draggin’ today? You might think that not sleeping well is your own business but it affects others around you. It causes loneliness and others “catch” the loneliness from you. An ...
Read More » September 2, 2015 Columns, K-12 Education Guide, Lifestyles
As the days begin to get shorter heading into the second half of the year, I would like to highlight the importance and value of sleep. It’s easy to stay up late ...
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