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Tag Archives: stress

Study says art makes you mentally healthier, even if you’re not good at it

art therapy

Not all of us are artists. But all of us can paint, sculpt, draw, sketch, and do some forms of art, on varying levels. Some of us are just naturally more gifted ...

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Ronald Reagan Presidential Foundation shares his legacy of faith with a new generation

reagan

President Ronald Reagan had a favorite quote inscribed on a plaque that he kept on his desk it the Oval Office: “There is no limit to the amount of good you can ...

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Ministry helps rebuild lives after natural disasters

There are plenty of instances where natural disasters have significantly affected communities across the nation. From tornadoes in Oklahoma and Kansas, floods in Missouri, Iowa and Louisiana and the Northeast, to devastating ...

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President signs Hawley bill addressing police suicides

police suicides

Legislation to help stop police officer suicides, and written by Missouri U.S. Senator Josh Hawley, has been signed into law by President Donald Trump. The bipartisan measure restores and expands grant funding ...

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Topeka’s only “Float Therapy” business to hold open house Sunday

Casey Campbell of Midwest Float isn’t just a Float Therapy entrepreneur; he is his own best customer.  After serving for eight years in the United State Army, Casey returned home suffering from ...

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Ted Danson shares tips for healthy aging

In his distinguished career, actor Ted Danson has played many iconic roles, including a cantankerous but caring doctor. In real life, the 70-year-old says good relationships with health care providers are critical ...

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Anxiety: Can we beat it?

In my 32 years of practice I have found that anxiety has continued to increase, affecting people who seldom would have wrestled with it in years past. A certain amount of anxiety ...

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Tips for the stress-filled lives of singles

June jumps into our lives and brings with it piles of wedding invitations.  For Christian singles, the fancy cards serve as invites to more than one party: a wedding party and a ...

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10 ways to prevent caregiver depression

Caregivers often prioritize their care recipients’ needs over their own. The sacrifices involved in caregiving place an incredible amount of strain on even the most capable individuals. The resulting feelings of anger, ...

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How to identify and minimize caregiver burden

Most of us have heard of caregiver burnout or are familiar with the trials and tribulations involved with providing care for a loved one. While we may be aware of these unique ...

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6 disciplines for living healthy like a Nutcracker dancer

To be a Nutcracker dancer requires extreme dedication – and at a time when many family and friends are enjoying fatty treats and lounging around watching football. What health lessons can Nutcracker dancers ...

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5 Thanksgiving tips to reduce your budget and stress

thanksgiving

Thanksgiving is a time to remember all that we as individuals, families and a nation have to be grateful. It’s also a time to relax and enjoy a nice dinner with your ...

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A Self-Help Approach to Coping with Caregiver Stress

Caregiving can bring forth an ever-changing kaleidoscope of emotions. These feelings are often bittersweet, and without the proper preparations and assistance, things can quickly skew towards bitter. Left unchecked, many of these ...

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