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Tag Archives: stress

10 ways to prevent caregiver depression

Caregivers often prioritize their care recipients’ needs over their own. The sacrifices involved in caregiving place an incredible amount of strain on even the most capable individuals. The resulting feelings of anger, ...

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How to identify and minimize caregiver burden

Most of us have heard of caregiver burnout or are familiar with the trials and tribulations involved with providing care for a loved one. While we may be aware of these unique ...

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6 disciplines for living healthy like a Nutcracker dancer

To be a Nutcracker dancer requires extreme dedication – and at a time when many family and friends are enjoying fatty treats and lounging around watching football. What health lessons can Nutcracker dancers ...

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5 Thanksgiving tips to reduce your budget and stress

thanksgiving

Thanksgiving is a time to remember all that we as individuals, families and a nation have to be grateful. It’s also a time to relax and enjoy a nice dinner with your ...

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A Self-Help Approach to Coping with Caregiver Stress

Caregiving can bring forth an ever-changing kaleidoscope of emotions. These feelings are often bittersweet, and without the proper preparations and assistance, things can quickly skew towards bitter. Left unchecked, many of these ...

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