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Tag Archives: wellness

Getting enough vitamins after 50

If you think of vitamins as the chewable cartoon characters of childhood or overhyped by the supplement industry, you may wonder if they really matter. The answer: Yes, in a big way. Humans ...

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Signs That It’s Time for a Senior to Move to Assisted Living

Few people are keen on moving from their homes to senior living communities. However, in some cases, this move is the best option for keeping an aging loved one safe and mentally ...

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10 Steps to Help Prevent Cancer

Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can ...

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Walk with Purpose! Walking for Weight Loss, Fitness, Cardio

Walking is one of the easiest and least expensive ways to stay physically fit. It can be done indoors (many malls and public buildings offer walking routes) or outdoors. Before starting a ...

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The Top 10 Reasons to Exercise Regularly

We all know that exercise is important. However, it does more for your health than many people realize. By exercising regularly you’ll support several areas of your overall wellness that your future ...

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