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50+ Lifestyles

AMAC Urges Seniors to Enter Into a ‘Fitness Protection Program’

Americans are living longer than ever before.  The average lifespan in the U.S. has doubled over the past 100 years.  In 1918, you were lucky if you made it past 40 years ...

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Exercise and fitness as you age: tips to get fit and stay fit

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse ...

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Grief seminar uses Eleanor Roosevelt as example of survival

grief

Harold Ivan Smith describes Eleanor Roosevelt as a “grief saturated” First Lady having experienced 21 losses in her life. By the time she was 25 she had experienced multiple deaths including an ...

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Fitness After 50: Tips for Healthy Aging

We don’t stop moving because we grow old, we grow old because we stop moving. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise, ...

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5 Key Ways to Lose Weight After 50

There’s plenty you can do to take control of your weight as you get older. Whether you’ve battled the bulge for what seems like forever — or just since your last birthday ...

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Getting enough vitamins after 50

If you think of vitamins as the chewable cartoon characters of childhood or overhyped by the supplement industry, you may wonder if they really matter. The answer: Yes, in a big way. Humans ...

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Business offers safer bathing options

When Gary Mehalic was looking for a business to go into, he had only to look at his interest in helping seniors and combine it with his awareness of new options that ...

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A Self-Help Approach to Coping with Caregiver Stress

Caregiving can bring forth an ever-changing kaleidoscope of emotions. These feelings are often bittersweet, and without the proper preparations and assistance, things can quickly skew towards bitter. Left unchecked, many of these ...

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When someone you love is sick: ministering to the chronically ill

Christians get high marks when it comes to ministering in crises. But when it comes to meeting the long-term needs of the chronically ill, most say they feel they’ve failed. Sure, their ...

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Signs That It’s Time for a Senior to Move to Assisted Living

health

Few people are keen on moving from their homes to senior living communities. However, in some cases, this move is the best option for keeping an aging loved one safe and mentally ...

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The Importance of the Home Health Aide

When children and families are away and seniors are alone, home health care agencies provide valuable services, such as helping seniors stay safe and assisting them to complete their daily tasks and ...

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Amy Grant shares her story as caregiver for aging parents

Last week Amy Grant again found herself facing what many face–losing a parent for whom you were a caregiver. Dr. Burton Grant died Saturday at the age of 86 after an extended ...

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What’s the Difference Between Nurse Practitioners, Physician Assistants and Doctors?

Doctors are in increasingly short supply these days, so it’s not uncommon for patients to spend more time with physician assistants (PAs) and nurse practitioners (NPs) than their actual MD. This trend ...

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Free Nicotine Replacement Therapy Available for Limited Time

TOPEKA – The Kansas Department of Health and Environment (KDHE)’s Bureau of Health Promotion is encouraging Kansas residents who want to quit using tobacco products to take advantage of the opportunity to ...

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Reflections on Father’s Day

The third Sunday in June is observed each year in the United States as Father’s Day. The origins of this national event are not clear. Some records suggest the act of honoring ...

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Memory care finds unique rural setting for mom and dad

memory

A rural setting with city amenities may sound too good to be true but some future senior residents of Baldwin City, Kan. will find just that in a new senior living opportunity ...

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Why unhealthy food Is cheap and plentiful

Every health-conscious person will tell you the reasons why the U.S. food market is such a mess. It’s fast food and corporate farming; we need to get back to local food and ...

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Summer twist on the grill: ginger beef 

Want a change in flavor for the steaks off the grill? Instead of BBQ why not try ginger beef? Ginger beef can be served hot, warm or cold but is often eaten ...

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How a ‘Paycheck Checkup’ Can Help You

The Internal Revenue Service is continuing its effort to encourage taxpayers to do a “paycheck checkup” to make sure they have the right amount of tax taken out of their paychecks for ...

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The Creation of Hope: My journey through the darkness of mental illness

By Mark Brenneman May is Mental Health month in America, and what better time to look at the positive side of those that struggle with mental illness. There is so much negative ...

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Skillbuilders instills confidence in life after a spouse dies

The nation recently remembered and celebrated the life of Barbara Bush. People thought of how lucky the Bush’s were to share 70 plus years of marriage. And they were. Unfortunately, the consequence ...

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Super snacks you can’t go without

Have you ever nibbled your way through the day without eating anything healthy? It’s easy to do because junk food snacks are convenient. Grab a donut in the break room, hit the ...

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Barbara Bush chose “comfort care” as end of life neared

comfort care end of life bush

Former first lady Barbara Bush introduced many Americans to a new phrase: comfort care, one of a number of end-of-life choices. Not everyone chooses to fight their health issues to the bitter ...

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5 things to consider to retire early

Dear Deborah, I am 61 and I’d like to retire and begin taking Social Security benefits next year. But I’m not sure if I should take early retirement benefits or wait until full ...

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Dave Ramsey Answers: How much house can I afford?

Buying a home can be lots of fun. It’s exciting to see all those years of dreaming come to life in a place you can finally call your own. With so many ...

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