Older women who lose weight may have a lower risk of developing invasive breast cancer than those who maintain or gain weight, a large U.S. study suggests. While obesity has long been ...
Read More »What is hospice care and how does it work?
Did you know that people who are facing a life-limiting illness and receive hospice care tend to live longer than people who choose not to elect hospice care? AARP reported on a ...
Read More »What to Know When Selecting a Medicare Plan
For the millions of Americans aged 65 and older, Medicare is a critical source of health care. And during the Medicare Annual Election Period between Oct. 15 and Dec. 7, those eligible ...
Read More »3 Common Diabetes Myths Debunked
November is American Diabetes Month, and a good time to sort fact from fiction regarding this serious disease. Here are three common diabetes myths — debunked, with the help of Nutrisystem Certified ...
Read More »4 balance-enhancing exercises seniors can do at home
Seniors struggle with a variety of problems that can have a negative impact on their mobility. With advancing age, most people experience joint paint due to arthritis and an overall decrease in ...
Read More »Dietary supplements for the elderly come in wide varieties
Dietary supplements used to refer to vitamins and minerals, but today this industry makes and sells products containing vitamins, minerals, antioxidants, fiber, amino acids, herbs, probiotics or hormones in them. Supplements come ...
Read More »AMAC Urges Seniors to Enter Into a ‘Fitness Protection Program’
Americans are living longer than ever before. The average lifespan in the U.S. has doubled over the past 100 years. In 1918, you were lucky if you made it past 40 years ...
Read More »Exercise and fitness as you age: tips to get fit and stay fit
As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse ...
Read More »Grief seminar uses Eleanor Roosevelt as example of survival
Harold Ivan Smith describes Eleanor Roosevelt as a “grief saturated” First Lady having experienced 21 losses in her life. By the time she was 25 she had experienced multiple deaths including an ...
Read More »Fitness After 50: Tips for Healthy Aging
We don’t stop moving because we grow old, we grow old because we stop moving. Many people assume that they’re too out-of-shape, or sick, or tired, or just plain old to exercise, ...
Read More »5 Key Ways to Lose Weight After 50
There’s plenty you can do to take control of your weight as you get older. Whether you’ve battled the bulge for what seems like forever — or just since your last birthday ...
Read More »Getting enough vitamins after 50
If you think of vitamins as the chewable cartoon characters of childhood or overhyped by the supplement industry, you may wonder if they really matter. The answer: Yes, in a big way. Humans ...
Read More »Business offers safer bathing options
When Gary Mehalic was looking for a business to go into, he had only to look at his interest in helping seniors and combine it with his awareness of new options that ...
Read More »A Self-Help Approach to Coping with Caregiver Stress
Caregiving can bring forth an ever-changing kaleidoscope of emotions. These feelings are often bittersweet, and without the proper preparations and assistance, things can quickly skew towards bitter. Left unchecked, many of these ...
Read More »When someone you love is sick: ministering to the chronically ill
Christians get high marks when it comes to ministering in crises. But when it comes to meeting the long-term needs of the chronically ill, most say they feel they’ve failed. Sure, their ...
Read More »Signs That It’s Time for a Senior to Move to Assisted Living
Few people are keen on moving from their homes to senior living communities. However, in some cases, this move is the best option for keeping an aging loved one safe and mentally ...
Read More »The Importance of the Home Health Aide
When children and families are away and seniors are alone, home health care agencies provide valuable services, such as helping seniors stay safe and assisting them to complete their daily tasks and ...
Read More »Amy Grant shares her story as caregiver for aging parents
Last week Amy Grant again found herself facing what many face–losing a parent for whom you were a caregiver. Dr. Burton Grant died Saturday at the age of 86 after an extended ...
Read More »What’s the Difference Between Nurse Practitioners, Physician Assistants and Doctors?
Doctors are in increasingly short supply these days, so it’s not uncommon for patients to spend more time with physician assistants (PAs) and nurse practitioners (NPs) than their actual MD. This trend ...
Read More »Free Nicotine Replacement Therapy Available for Limited Time
TOPEKA – The Kansas Department of Health and Environment (KDHE)’s Bureau of Health Promotion is encouraging Kansas residents who want to quit using tobacco products to take advantage of the opportunity to ...
Read More »Reflections on Father’s Day
The third Sunday in June is observed each year in the United States as Father’s Day. The origins of this national event are not clear. Some records suggest the act of honoring ...
Read More »Memory care finds unique rural setting for mom and dad
A rural setting with city amenities may sound too good to be true but some future senior residents of Baldwin City, Kan. will find just that in a new senior living opportunity ...
Read More »Why unhealthy food Is cheap and plentiful
Every health-conscious person will tell you the reasons why the U.S. food market is such a mess. It’s fast food and corporate farming; we need to get back to local food and ...
Read More »Summer twist on the grill: ginger beef
Want a change in flavor for the steaks off the grill? Instead of BBQ why not try ginger beef? Ginger beef can be served hot, warm or cold but is often eaten ...
Read More »How a ‘Paycheck Checkup’ Can Help You
The Internal Revenue Service is continuing its effort to encourage taxpayers to do a “paycheck checkup” to make sure they have the right amount of tax taken out of their paychecks for ...
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