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Tag Archives: lifestyle

10 doctor-recommended healthy habits

Are you looking for tangible ways to improve your health? Not sure where to start? Consider the top recommendations from the doctors at American Medical Association (AMA). “From time to time, it’s ...

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Exercise and fitness as you age: tips to get fit and stay fit

As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse ...

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