7 steps toward superior sleep
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well ... Read More »
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3 tips on how to live a happy life
Happiness studies are having their heyday, and research shows that improving our material prosperity beyond basic financial security doesn’t make us happier. There are other things instead that have a bigger impact ... Read More »
“Unplanned’ is an R-rated movie everyone should see
Unplanned, out in theaters this week, is the R-rated movie everyone needs to see, including teenagers. I know, I know. R-rated is bad. Really bad. So why do I think everyone should ... Read More »
How generosity adds years to your life
Generosity can save your life–or at least prolong it. From preventing cancer and heart disease to building self-esteem, overwhelming evidence proves generosity is good for your mental and physical health. Dr. Michael ... Read More »
